Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
eBook Title: Bright Spots and Landmines
Author:Adam Brown
Published on 2018-03-15 by
Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
From the most popular Diabetes Books, Bright Spots and Landmines is the one of great book to have. You can download ebook from:
Adam Brown
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- Bright Spots and Landmines published by since 2018-03-15 with ISBNs. The book ISBN 13 Code is 9780999792711 and ISBN 10 Code is 0999792717
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