Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
eBook Title: 21-Day Weight Loss Kickstart
Author:Neal D Barnard
Published on 2011-02-28 by Grand Central Life & Style
Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
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Neal D Barnard
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- Book was ranked at 33 by Google Books for 21-Day Weight Loss Kickstart
- 21-Day Weight Loss Kickstart published by Grand Central Life & Style since 2011-02-28 with ISBNs. The book ISBN 13 Code is 9781455500543 and ISBN 10 Code is 1455500542
- Reading Mode in Text Status is true and Reading Mode in Image Status is false
- The book has "368 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by 5 Raters and have average rate at "4.0"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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