The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit.
eBook Title: The 7 Step Diabetes Fitness Plan
Author:Sheri Colberg-Ochs
Published on 2009-06-17 by Da Capo Press
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.
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Sheri Colberg-Ochs
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- Book was ranked at 33 by Google Books for The 7 Step Diabetes Fitness Plan
- The 7 Step Diabetes Fitness Plan published by Da Capo Press since 2009-06-17 with ISBNs. The book ISBN 13 Code is 9780786749386 and ISBN 10 Code is 0786749385
- Reading Mode in Text Status is true and Reading Mode in Image Status is false
- The book has "272 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by Raters and have average rate at ""
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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