Whatever the case, you'll find the answers in this book! First, it explains what diabetes is, how it's treated, how medications work, and why physical activity is so important.
eBook Title: Diabetes and Keeping Fit For Dummies
Author:American Diabetes Association,Sheri R. Colberg
Published on 2018-02-06 by John Wiley & Sons
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
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American Diabetes Association,Sheri R. Colberg
entitled: Diabetes and Keeping Fit For Dummies here. There are so many ebooks about Diabetes and Keeping Fit For Dummies that are available to download. Thinking of having free ebooks by Download Diabetes and Keeping Fit For Dummies ebook rather than buy? You are in the right place. Download ebook Diabetes and Keeping Fit For Dummies by:American Diabetes Association,Sheri R. Colberg.
- Book was ranked at 23 by Google Books for Diabetes and Keeping Fit For Dummies
- Diabetes and Keeping Fit For Dummies published by John Wiley & Sons since 2018-02-06 with ISBNs. The book ISBN 13 Code is 9781119363248 and ISBN 10 Code is 1119363241
- Reading Mode in Text Status is false and Reading Mode in Image Status is true
- The book has "408 Pages" is Printed at BOOK underHealth and FitnessCategory
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- eBook written in en
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